TRANSFORMATIONAL COACHING
These one-on-one sessions offer a grounded, personalized space for growth and self-discovery. Together, we’ll explore what’s keeping you stuck, clarify what you truly want, and create space for you to step into a more aligned version of yourself. Whether you’re navigating a major life change, seeking clarity in decision-making, or feeling disconnected from your purpose, this work helps you shift patterns and reconnect with inner direction. You’ll leave feeling more empowered, clear, and grounded in your next steps.
COACHING + BREATHWORK
This session combines transformational coaching with intentional breathwork for deeper breakthroughs. It’s designed to regulate your nervous system, open emotional pathways, and shift energy that may be keeping you stuck in old patterns.Through guided breathing and intuitive support, you’ll move through stored emotions and mental blocks with clarity and ease. This is a powerful option if you're craving both emotional insight and somatic release in a single session.
GUIDED BREATHWORK
Breathwork is a transformative tool that supports healing from the inside out. These sessions are designed to help you move energy, regulate your nervous system, and release emotional weight carried in the body. Whether you’re holding grief, anxiety, or simply feeling stuck, breath becomes the bridge back to clarity and presence. With guided techniques and a deeply supportive container, you’ll access insight and calm that feels grounded and lasting.
GRIEF & LOSS SUPPORT
Grief is not a linear process—it’s a layered, deeply human experience. These sessions provide space to be fully seen in your pain, whether you’re facing death, divorce, job loss, or any significant ending. We move gently, allowing space for anger, numbness, sadness, or confusion. There's no pressure to be “better.” Just compassionate guidance to help you feel held, validated, and supported as you integrate loss into your life.
COUPLES COACHING
Relationships are living things—full of complexity, beauty, and growth. In these sessions, we explore how you and your partner can communicate with more honesty, connection, and care, even in moments of tension. Whether you're navigating conflict, distance, or change, you’ll learn tools for emotional safety and mutual understanding. These sessions offer a supportive space to break patterns, deepen intimacy, and build something stronger—together.
FAMILY COACHING
Family relationships are some of the most meaningful—and the most emotionally layered. These sessions create a safe, guided space for you and your loved one(s) to explore communication challenges, unspoken tension, or cycles you’re ready to break. Whether you’re navigating distance, misunderstandings, or old wounds, we’ll work together to build emotional safety, reestablish connection, and practice tools that support healthy, lasting relationships across generations.
ADVANCED TRANSFORMATION
Take Healing to a Whole New Level
Consistency is key when it comes to self-improvement, healing and relationships. We recommend at least three months of coaching to begin experiencing changes in your life, and at least six months for a deeper and lasting transformation. We find that the most effective frequency is 1-2 coaching sessions per week during this time frame. Ready to commit to the journey? Explore our packages with the button below.
